'Unpeeled apples are high in pectin, a special form of fiber that has been shown to lower cholesterol levels, bind and eliminate toxins from the GI tract, and help relieve constipation . Fresh apples contain phytonutrients including ellagic acid, which, as noted previously, possesses significant anticancer properties. Those who eat apples regularly have been shown to have far fewer colds and upper respiratory infections than those who do not. The old saying "An apple a day keeps the doctor away", has a great deal of medicinal truth to it!
Excerpt from "WHAT WOULD JESUS EAT?"
by Don Colbert, M.D.
"Oh sing to the Lord a new song!
For He has done marvelous things;
His right hand and His holy arm
have gained Him the victory."
Psalm 98:1
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